Friday, September 12, 2008
Nike Anytime Anywhere Workout
If any of you want a workout that works you out completely, here it is. Download it from Itunes, it is so hard and makes me so sore!! The best part is you don't need any equipment, just a place to run and a place to do some strength training with your body weight. JUST DO IT!!
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Kassie, you would love the cardio coach running workouts. They are so hard and awesome. www.cardiocoach.com You end up running so far and hard (it's a mix of steady state with hard intervals). I'm going to check out your workout as well.
Sharon
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